Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Wednesday, February 15, 2012

Week 1, Day 1

Personal Training Day
Skill & Strength:
Mobility


Conditioning:
4 Rounds of...
Row 25 Cals
25 Wall Ball - 14 lbs
25 Hanging Knee Raises


Endurance:
Elliptical - Short Intervals
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)