Paige's Workouts
Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.
Be sure to post back to the blog with any results, questions, or comments.
Wednesday, February 15, 2012
Week 1, Day 3
Skill & Strength:
Rest Day
Conditioning:
Pilates
Endurance:
Elliptical - Short Intervals
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