Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Wednesday, February 15, 2012

Week 1, Day 4

Skill & Strength:
Side Plank
3 x max time (0:45 second recoveries)
Pushups
3 x max reps (2:00 recoveries)


Conditioning:
5 Rounds for time...
30 second - Jumping Lunges (max reps)
9 Jumping Pullups
15 Ball Slams - 10 lbs
21 OH Situps - 10 lbs


Endurance:
Rest Day
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