Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Tuesday, April 17, 2012

Week 4 - Workout 2

Skill & Strength:
Shoulder Mobility: lacrosse ball and foam roll lats
Shoulder Stability: 6 Isolaing DB exercises - 2 lbs


Conditioning:
4 Rounds of...
12ea Single Leg Deadlift - 12 lb DBs
20 Stability Ball Passes - lying on your back (abs)
20 MB Russian Twists - 10 lbs
12 Box Jumps


Endurance:
Stairs
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