Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Tuesday, April 17, 2012

Week 4 - Workout 1

Skill & Strength:
Foam Roll IT Band & Hips
Side Step with ankle band
3 x 15 steps each direction


Conditioning:
5 Rounds of...
Row 300 meters
12 Bosu Pushups
20 Steps of Lunges with 10 lb DBs
50 Jump Rope singles


Endurance:
Elliptical Short Inervals
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