Week 4 - Workout 3

Skill & Strength:
Side Plank
3 x max time - alternate sides (0:45 rest)
Supermans
3 x 25 (0:45 rest)
Scorpions
3 x 10 each leg


Conditioning:
4 Rounds...
12 Push Press - 10 lbs
21 Squats - no weight
21 Pike Situps
12 Jumping Lunges
Rest 1:00


Endurance:
Track or Road Work
Run
1 min ON, 1:00 OFF
1 min ON, 0:50 OFF
1 min ON, 0:40 OFF
1 min ON, 0:30 OFF
1 min ON, 0:20 OFF
1 min ON, 0:10 OFF
1 min ON.