Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Tuesday, April 24, 2012

Week 5 - Workout 2

Skill & Strength:
Shoulders prefab
10 movements with 3 lbs (talk to me)


Conditioning:
5 rounds...
100 jump rope
21 squats holding DBs - 15 lbs
15 pile situps
9 Burpees


Endurance:
Run
3 rounds...
1 min ON, 0:30 OFF
2 min ON, 1:00 OFF
3 min ON.
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