Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Tuesday, April 24, 2012

Week 5 - Workout 1

Skill & Strength:
Situps
3 x 1 minute - max reps (0:30 recover)
Supermans
3 x 1 min - isometric hold (0:30 recovery)


Conditioning:
5 rounds
15 bosu pushups
30 mountain climbers
30 plank with side toe tap
15 calories rowing


Endurance:
Stairs/ or elliptical
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