Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Tuesday, April 24, 2012

Week 5 - Workout 3

Skill & Strength:
Hip Prehab...
Scorpions
3 x 10 each leg
Mermaids
3 x 10 each leg
Pistols
3 x 10 each leg


Conditioning:
3 rounds of...
12 dbl DB push press - 12 lbs
50 situps
50 lunges (steps)
50 supermans
12 pushups


Endurance:
Stairs/ or elliptical
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