Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Sunday, March 4, 2012

Week 3 - Workout 2

Skill & Strength:
Yoga or Mobility of shoulders and hips


Conditioning:
As Many Rounds Possible: 15 minutes
5 Burpees
10 DBL DB Push Press - 10-15 lbs
15 Swings - 20-30 lbs


Endurance:
Rest Day
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