Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Sunday, March 4, 2012

Week 3 - Workout 3

Skill & Strength:
"Hip Work"
Mermaids 3 x 12 each side
Plank - max time with right foot off ground. 2 sets
Plank - max time with left foot off ground. 2 sets
Scorpions - ask me


Conditioning:
5 Rounds.
20 Ice Skaters
15 Squats
10 Windmills - 15-20 lbs (ask me)


Endurance:
Rest Day
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