Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Sunday, March 4, 2012

Week 3 - Workout 4

Skill & Strength:
Rest Day


Conditioning:
As Many Rounds Possible: 15 minutes
12 Pushups
12 Jumping Lunges - 12L/12R (protect knee)
Row 25 Calories


Endurance:
Stairs
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