Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Sunday, March 4, 2012

Week 3 - Workout 1

Skill & Strength:
Rest Day


Conditioning:
5 Rounds:
30 Steps of Lunges with 10 lbs DBs (15L/15R)
30 Supermans holding 1 10 lbs DB with both hands
30 Situps
Side Plank Left - Max time
Side Plank Right - Max time


Endurance:
Short Interval (elliptical)
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