Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Thursday, February 23, 2012

Week 2 - Workout 1

Skill & Strength:
Rest Day


Conditioning:
AMRAP (As Many Rounds as Possible): 20 minutes
10 pushup
20 steps Lunges with 15 lb DBs - 10R/10L)
20 situps (use stability ball)
30 Jump Rope


Endurance:
Short Interval (elliptical)
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