Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Thursday, February 23, 2012

Week 2 - Workout 4

Skill & Strength:
Mermaids
3 x 15 reps
Hollow rock
3 x max time (1:30 rest)
Side Plank
3 x max time (1:30 rest)


Conditioning:
5 Rounss of...
8 Ground to Overhead (OH) with sand ball - 8R/8L
15 squats with band above knees
15 bosu mountain climbers - 15R/15L
8 med ball pushups (move ball between hands between each ranch - 4R/4L

Endurance:
Rest Day
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