Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Thursday, February 23, 2012

Week 2 - Workout 2

Skill & Strength:
Yoga


Conditioning:
5 rounds of...
15 Swings - 35 lb
10 Dbl DB Thruster (Squat w/ Overhead press) - 15 lbs
1 minute - plank hold (elbows and toes)


Endurance:
"Tempo"
Pick a mode - Swim, Bike, Run, Row, Elliptical
30 minute
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