Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Thursday, February 23, 2012

Week 2 - Workout 3

Skill & Strength:
"Mobility"
First Rib - lacrosse ball
Hips - lacrosse ball
Hamstring - foam roller and lacrosse ball
Lats - foam roller


Conditioning:
Rest Day


Endurance:
Stairs
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