Each week you will have six workouts.
You can mix and match the days as you see fit. Please try to take at least one true "Rest" day a week.

Be sure to post back to the blog with any results, questions, or comments.

Thursday, February 23, 2012

Week 2 - Workout 5

Skill & Strength:
Rest Day


Conditioning:
AMRAP: 15 minutes
10 Burpees
Row 250 meters
1 minute - Jump Rope


Endurance:
Stairs
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